Appear at first glance, cycled possibly it was considered as sport that was easy to be carried out. Warned cycled including sport that needed skills. Quite generally the person who could have driven the bicycle very much would be able to do it forever The main skill that was needed in this physical exercise was the balance. The organ that will be affected in the cycling exercise including the heart and the lungs. Whereas the muscle that was trained in a cycling manner to be the leg muscle, arms, the stomach and the back. Be enough to make the body bergerak. but, of course the physical activity not optimal in giving the benefit of the health. Another with the physical exercise. The activity that including this physical exercise was the activity that filled the certain heartbeat target. The heartbeat target that usually is used in the physical exercise was to fill the figure 60%-85% from 220 was reduced by the age. For example, our age 20 years, meant the heartbeat target was 60% from 200, that is 120 beats per the minute.
According to American Heart Association, the physical activity as cycling that was carried out by the routine every day will be useful:
1. Reduced the affected risk of the heart disease because of cycling could launch the circulation of blood all through the body.
2. Maintained the weight.
3. Maintained the level of cholesterol in blood.
4. Avoided and arranged high blood pressure.
5. Prevented hollow bones.
Cycled routinely will make our body healthy and free from disease.
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